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Top 10 Best Submissions for White Belts in Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu (BJJ) is a martial art that emphasizes ground fighting and submission grappling. For white belts, mastering basic submissions is essential for developing a strong foundation. In this article, we highlight the top 10 submissions that every white belt should learn, complete with features, pros and cons, prices, and links to Amazon for further learning and practice.
1. Rear-Naked Choke
- Effective from back control
- Can be applied with one arm or both
- High success rate in competitions
Pros: Simple to learn, highly effective, and can be applied against resisting opponents.
Cons: Requires good positioning and timing.
Price: Free (lots of online tutorials available)
2. Guillotine Choke
- Can be applied standing or on the ground
- Works well against opponents shooting for takedowns
- Various setups available
Pros: Versatile, can catch opponents off-guard.
Cons: Can be countered if not executed properly.
Price: Free (many video tutorials online)
3. Armbar from Guard
- Utilizes the guard position effectively
- Highly effective submission
- Teaches leverage and control
Pros: Great for beginners to practice techniques of angles and leverage.
Cons: Requires a strong understanding of guard positions.
Price: Free (tutorials available on YouTube)
4. Triangle Choke
- Can be initiated from the guard
- Effective against standing opponents
- Combines submission and sweep techniques
Pros: Effective and versatile, teaches body control.
Cons: Requires good timing and positioning.
Price: Free (numerous resources available)
5. Kimura Lock
- Effective from various positions
- Can be used as a sweep or submission
- Good for controlling opponents
Pros: Highly versatile, can transition to other submissions.
Cons: Requires precise grip and control.
Price: Free (many instructional videos available)
6. Americana Lock
- Can be applied from side control
- Effective for controlling the opponent’s arm
- Great for transitioning to other positions
Pros: Simple to learn, effective from multiple positions.
Cons: Requires good control of the opponent’s body.
Price: Free (tutorials available on various platforms)
7. Ezekiel Choke
- Can be executed from mount or guard
- Effective against opponents in close range
- Utilizes an opponent’s gi or collar
Pros: Surprising and effective, especially in gi.
Cons: Requires good grip and positioning.
Price: Free (many online resources available)
8. Bow and Arrow Choke
- Effective against opponents with a strong guard
- Utilizes the opponent’s collar
- Can transition to other submissions
Pros: Highly effective when executed well.
Cons: Requires practice to master.
Price: Free (numerous online tutorials available)
9. Foot Lock
- Targets the ankle or foot
- Can be executed from various positions
- Good for beginners to learn leg attacks
Pros: Simple to learn and apply, effective for controlling the opponent.
Cons: Requires understanding of leg positioning.
Price: Free (many video tutorials available)
10. Kneebar
- Targets the knee joint
- Effective from various positions
- Good for leg lock training
Pros: Effective for controlling and submitting opponents.
Cons: Requires precision and timing.
Price: Free (multiple online resources)
Conclusion
Mastering these submissions will provide white belts with a solid foundation in Brazilian Jiu-Jitsu. Each technique offers unique advantages and challenges, making them essential components of a white belt’s skill set. Whether you are training in a dojo or practicing at home, these submissions will enhance your grappling game and prepare you for future challenges in BJJ.
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